Real healing starts when we allow ourselves to feel, name what we’re carrying, make peace with what was and what is, and slowly open up to the risk of living-and loving-again.

While the daily rhythms of life can sometimes feel monotonous, these routines are what keep us anchored when life’s storms threaten to shake our foundation.

“When we tolerate personal triggers in ourselves or others we are agreeing to live in a pattern of blame and control. Blaming and controlling others only serves to keep us in bondage to the past and isolated from the deep connection our heart is longing for.”

Acknowledging that someone’s actions don’t meet your standards and letting them go is not mean, it’s mandatory.